Plantar Fasciitis, Common Misconceptions

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Plantar fasciitis, sometimes referred to as plantar fasciosis is a painful condition about the heel. The plantar fascia is a soft tissue structure that originates at the bottom of the heel and runs to the base of the toes. It is a thick fibrous or leather-like band running across the bottom of your foot. It […]

Is Running with Your Feet Pointed Forward Good Advice?

–> © Byronwmoore | Stock Free Images & Dreamstime Stock Photos While reading an article on the suggested form for runners, I came across a suggestion that may not be the best advice for every runner.  The advice provided suggested that runners should concentrate on landing on their foot with the toes pointed forward.  Just […]