Injury or Recovery?

running

Are your feet giving you trouble after the big race? How can you tell if it is an injury or normal recovery? First, pay attention to where the pain is. Is one foot hurting or both? This is a good indicator on whether the discomfort is from an injury or normal recovery. If it is […]

Achieve All Your Resolutions with These Simple Foot Inspection Tips

Many resolutions involve some sort of physical activity. Most of the time they end in failure because of pain. Don’t let this become your excuse! Just like an automobile accelerates, decelerates, stops and goes, the human body does the same. We are somewhat like a moving human robot. All of our parts need to be […]