Is Running with Your Feet Pointed Forward Good Advice?

–> © Byronwmoore | Stock Free Images & Dreamstime Stock Photos While reading an article on the suggested form for runners, I came across a suggestion that may not be the best advice for every runner.  The advice provided suggested that runners should concentrate on landing on their foot with the toes pointed forward.  Just […]

How Many Arches Are In My Feet? Anatomy of Custom Orthotics.

You’ve read many times or have been told to “Get good support” for your arches. Even articles you’ve read or advice you’ve received from medical professionals, family, friends, neighbors or even a shoe sales person saying, “Support your arch, build up your arch.”  They all suggest paying attention to the inside arch of your foot.  […]