Dr. David J. Sables explains two quick foot recovery tips after exercise.
After running a marathon, it is important to pay attention to whether or not the discomfort is symmetrical. If it is symmetrical, it is probably just normal recovery. If it is asymmetrical it could be a sign of an injury.
There are certain shoes that are could for after exercise. It could result in a faster recovery time.
A graduated compression sock could also help improve circulation. Try Swiftwick socks!