How to Stop Heel Slippage: Runner’s Tie

Dr. Sables explains how to properly utilize the runners tie/ runners knot to prevent heel slippage while wearing lace up shoes!

  1. Undo Lace
  2. Instead of going across, go to the very back hole. Use that look as the eyelet.
  3. When you pull it redirects the vector of force holding the heel in the shoe.